05-30-2012, 03:02 PM
This Can Actually Be Good for You
BEER
When consumed in moderation, beer can protect your bones, heart, kidneys and brain -- and can even help protect against cancer.
Sodas, sugary juices, and other calorie-packed drinks are often pinpointed as the leading cause of rising obesity rates in the United States. But research shows that if you choose the right beverages in your diet (soda isn’t one of them), they can have a positive impact on your health and even weight loss.
Green tea is often cited for its health benefits, but it turns out that coffee, black tea, red wine, and even beer can be good for you, too, in moderation. And the best beverage? Plain old water, of course. Find out more about the best beverage bets for your health.